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Why Every Player Needs a Custom Pickleball Paddle

When you step onto the pickleball court, every decision matters—the way you hold your paddle, the angle of your swing, even the sound it makes as you hit the ball. But let’s pause for a moment: is your paddle actually working for you? Or are you adapting your game to fit it instead?

For many players, the paddle is just a tool. But for those looking to elevate their game—whether you’re playing in casual matches or competing in serious tournaments—it’s worth asking if your paddle truly reflects your style, strengths, and strategy. If it doesn’t, you could be leaving potential wins on the table.

 

What Makes Pickleball Custom Paddles Worth It?

Customizing your pickleball paddle isn’t just about aesthetics (although, let’s be honest, a design you love doesn’t hurt). It’s about creating a paddle that feels like an extension of your hand, working seamlessly with your play style. Here’s why a customized paddle is a game-changer:

  • Weight – Do you prefer a lighter paddle for quick reactions, or a heavier one for stronger smashes? A custom paddle lets you fine-tune the weight for better control and power.
  • Grip Size – Comfort is key. A grip that’s too small or too large can lead to missed shots or even strain on your wrist. With a custom paddle, you can get a grip size that feels just right.
  • Core Material – The paddle’s core impacts how it handles. Polypropylene, aluminum, or Nomex? Each offers unique benefits, from softness and control to durability and power.
  • Surface Texture – Want more spin? A textured surface might be your best friend. Prefer a smoother feel for precision shots? That’s an option, too.

By choosing to go custom, you’re taking control over the smallest details to craft something that enhances your unique approach to the game.

 

Does It Really Make a Difference?

You might be thinking, “Isn’t a paddle just a paddle?” But here’s the truth: no two players are exactly alike, so why should their paddles be?

A player who thrives on speed and finesse won’t want the same paddle as someone who focuses on raw power. And if your paddle doesn’t match your playing style, you’re working harder than you need to. With pickleball custom paddles, you get the chance to play your game, your way.

Let’s not forget durability, either. A paddle built specifically for your needs is likely to last longer because it’s designed with the right materials for the way you play. Off-the-shelf paddles might be convenient, but they often sacrifice quality for mass production.

 

Who Should Consider a Custom Paddle?

If you’re brand new to pickleball, you might not need a custom paddle right away. But as you develop your skills, it’s natural to want a tool that helps you level up. Here are some signs it might be time to explore a custom option:

  1. You’re noticing discomfort in your hand, wrist, or arm after matches.
  2. You’ve tried several paddles and haven’t found one that feels “just right.”
  3. You’re looking for an edge in competitive play.
  4. You’ve identified areas of your game—like spin, power, or control—that could use improvement.
  5. You simply want to invest in gear that feels personal and unique to you.

Whether you’re aiming for tournament victories or simply want to enjoy your games more, a custom paddle can enhance your experience on the court.

 

What Should You Look For in a Custom Paddle?

Choosing the perfect custom paddle involves balancing your personal preferences with a few technical considerations. While some of these features might seem small, they can add up to a big difference in how your paddle performs.

  • Balance – Do you want a paddle that feels light in your hand, or one with a bit more heft for added stability?
  • Edge Guard – Some players prefer a protective edge for durability, while others like an edgeless design for a sleeker feel.
  • Handle Length – A shorter handle might give you better control, while a longer one offers flexibility for two-handed shots.
  • Aesthetics – Sure, performance is the priority—but why not have a paddle that reflects your personality, too?

The best part about customizing your paddle is that it’s all about you. Instead of settling for “good enough,” you get to create a paddle that feels like it was made for your hand—and your game.

 

Is Customization Worth the Investment?

Let’s talk about cost for a moment. Yes, a custom paddle can be a bit more expensive than an off-the-shelf option. But if you’re serious about the sport, it’s an investment in your performance and enjoyment. A paddle that supports your strengths can lead to better results, more consistent play, and fewer frustrations on the court.

Plus, a well-made custom paddle can last longer than a cheaper, mass-produced one, saving you money in the long run. And for players who spend hours on the court each week, that tailored feel is hard to put a price on.

 

Elevate Your Game with the Right Paddle

At the end of the day, pickleball is about more than just winning—it’s about the joy of the game. But having the right gear can make that experience even better. With a custom paddle, you’re not just improving your performance; you’re investing in your love for the sport.

So the next time you step onto the court, think about your paddle. Does it feel like it’s working with you or against you? If it’s the latter, maybe it’s time to consider a paddle that’s truly yours.

When you take control of the details—weight, grip, materials, and more—you’re not just customizing a paddle. You’re enhancing the way you play. Isn’t that worth it?

By |2024-11-26T06:22:40+00:00November 26, 2024|Blog, Events, Fitness, Health, Sports|0 Comments

Fitness for All: Simple Exercises to Boost Your Physical Health

Are you tired of feeling sluggish and unmotivated? Do you want to improve your physical health but don’t know where to start? Look no further! In this blog post, we will explore simple exercises that anyone can do to boost their fitness level. Whether you’re a beginner or an experienced athlete, these workouts will help increase your strength, flexibility, and overall well-being. Get ready to break a sweat and transform your body with these easy-to-follow exercises that are perfect for all fitness levels!

Benefits Of Regular Exercise

Regular exercise has a plethora of benefits for your physical health. Below are some of the most significant benefits: 

  1. Increased lifespan – Studies have shown that regular exercisers have a 20-30% lower risk of premature death than sedentary individuals.
  2. Improved cardiovascular health – Exercise strengthens your heart and improves your cardiovascular fitness, which reduces your risk of developing heart disease.
  3. Lower blood pressure – Regular exercise can help to lower your blood pressure by up to 10mmHg, which reduces your risk of stroke and other cardiovascular problems.
  4. Reduced cholesterol levels – Exercise can help to reduce your LDL (“bad”) cholesterol levels and increase your HDL (“good”) cholesterol levels, which helps to keep your heart healthy.
  5. Stronger bones and muscles – Exercise strengthens your bones and muscles, which can help to prevent osteoporosis and improve your balance and coordination, reducing your risk of falling as you age.

Types Of Exercise For Different Levels

If you’re starting a fitness journey, it’s important to find exercises that fit your current level of fitness. That way, you can safely progress in your fitness journey and avoid injury. Here are some simple exercises for different levels:

If you’re new to exercise, start with basic bodyweight exercises like push-ups, sit-ups, and squats. These exercises will help you build strength and endurance. As you get stronger, you can add weight to these exercises by using dumbbells or a barbell.

If you’re already active and looking to improve your fitness, try adding some cardio exercises to your routine. Cardio exercises like running, biking, and swimming will help improve your heart health and lung capacity. You can also try HIIT (high-intensity interval training) workouts to really challenge yourself.

If you have any chronic health conditions or injuries, be sure to talk to your doctor before starting any new exercise routine. They can help you modify exercises to fit your needs and avoid any further injuries.

Simple Exercises To Get Started

It’s never too late to start exercising and improving your physical health! No matter your age, weight, or fitness level, there are simple exercises that you can do to boost your health.

Here are a few exercises to get you started:

  1. Walking: Start with a 10-minute walk around your neighborhood or local park. If you can, walk for 30 minutes a day, five days a week.
  2. Chair squats: If you have trouble standing for long periods of time, try doing chair squats. Sit in a chair with your feet shoulder-width apart and stand up using only your legs, holding onto the chair for balance if needed. Do three sets of 10 repetitions.
  3. Arm curls: Start by holding light dumbbells in each hand with your palms facing forward and your arms at your sides. Slowly lift the weights toward your shoulders, then lower them back down to the starting position. Do two sets of 10 repetitions.
  4. Leg raises: Lie on your back on the floor with your legs straight out in front of you and your arms at your sides. Slowly raise one leg about six inches off the ground and hold it there for two seconds before lowering it back down. Repeat with the other leg. Do three sets of 10 repetitions per leg.

Tips On Staying Motivated

Staying motivated to exercise can be difficult, especially if you do not see results immediately. However, there are a few things you can do to stay on track. First, set realistic goals for yourself and be specific about what you want to achieve. Second, find an activity that you enjoy and make it a habit. Third, reward yourself for reaching your goals. Finally, keep a positive attitude and remember that even small changes can make a big difference in your overall health.

Safety Considerations When Exercising

Before starting any new exercise regime, it is always important to consult with your doctor, especially if you have any pre-existing medical conditions. Once you have the all-clear from your doctor, there are a few general safety considerations to bear in mind when exercising:

  • Listen to your body. If something feels wrong or hurts, stop doing that particular exercise and rest.
  • Drink plenty of fluids before, during, and after exercise to stay hydrated.
  • Wear comfortable, supportive clothing and shoes.
  • Be aware of your surroundings and choose a safe place to exercise in.
  • Warm up properly before exercising to avoid injury.
  • Start slowly and gradually increase the intensity of your workouts as you get fitter.
  • Cool down after exercising by doing some gentle stretches.

Alternatives To Traditional Exercise

There are many ways to get active and exercise, so if you’re not a fan of traditional methods like going to the gym or running, there are plenty of alternatives available. Here are some ideas:

  • Take up a new sport: There are so many different sports to choose from, so find one that interests you and give it a go.
  • Join a dance class: Dancing is a great way to get moving and have fun at the same time.
  • Go for walks or hikes in nature: Being in nature can help reduce stress levels and improve your overall mood, as well as get your body moving.
  • Do yard work or housework: Getting active doesn’t have to mean going to the gym – even everyday activities like yard work or housework can help increase your fitness levels.

Physical activity is an important part of a healthy lifestyle, and it’s never too late to start. With the right exercises, you can improve your physical health no matter how old or young you are. We hope that our selection of simple exercises has shown you just how easy it can be to get started on improving your physical well-being. So don’t wait any longer – try these exercises today and see what difference they make in your life!

By |2023-04-21T10:52:30+00:00October 13, 2023|Blog, Fitness, Health|0 Comments

Wisdom Teeth: How to Ease the Growing Pains

Wisdom teeth are the last set of molars to come in, usually between the ages of 17 and 25. Unfortunately, they do not always grow correctly, causing pain and crowding your other teeth. If your wisdom teeth are causing you pain, you may be considering getting them taken out. However, in some cases, removing them can actually make the problem worse, so it is important to know what you should do before removing your wisdom teeth.

What Are Wisdom Teeth?

Wisdom teeth or third molars are the third set of molars that grow in the back of your mouth. Because they are the last to erupt in all human teeth, wisdom teeth can grow crooked, partially, or they can even be completely blocked from emerging. This can lead to crowding in the area and misaligned teeth. If this misalignment is to be fixed using clear aligners treatment or some other method, then most likely the wisdom teeth would have to be extracted. That can prove to be a painful process for some.

10 Remedies for Wisdom Teeth Relief Pain

Wisdom teeth, being the third set of molars to emerge, can lead to uncomfortable symptoms like jaw pain, swelling, and infection when they come in. When faced with such conditions, the initial and crucial step is to seek professional help by visiting a dental clinic, such as Addison Family Dentistry (https://addisontxfamilydentistry.com/), where a dentist can offer the necessary treatments and care. In addition to professional medical care, you can also try natural remedies to alleviate the symptoms.

  1. Saltwater rinse – The saltwater rinse helps numb the pain, improve the healing time, and alleviate the swelling. It can also stop your wisdom teeth from erupting through the gum tissue.
  2. Peppermint – Wisdom teeth removal is a painful experience, and no matter what kind of anaesthetic is used, it can take days or even weeks to recover. If they are causing you unbearable pain, peppermint leaves might just be the remedy you never knew you needed.
  3. Clove oil – The good news is, you do not have to put up with it. Clove oil has long been used to relieve pain, and it’s one of the most popular remedies among dentists, thanks to its ability to numb and soothe the pain.
  4. Cold and heat therapy – If you are experiencing pain from wisdom teeth, there are a variety of treatments you can try. Heat therapy is one such treatment, often relieving pain from wisdom teeth and can help with swelling. On the other hand, cold therapy is used to reduce pain from wisdom teeth.
  5. Aloe vera – Aloe vera has been used for thousands of years to treat a myriad of illnesses, including burns, cuts, constipation, diarrhea, fever, earache, insect bites, mouth ulcers, rhinitis, and stomach ulcers. Now, new research suggests it can also help with tooth extractions.
  6. Tea tree oil – It is painful when the wisdom teeth are coming out. This is the time when you will need all the help you can get. If you have this pain, you can use tea tree oil as a home remedy.
  7. Crushed garlic and ginger – Crush up some fresh garlic cloves and ginger, and then place them directly on the impacted teeth. The garlic, ginger, and essential oils from the cloves and root will help soothe your wisdom teeth pain.
  8. Menthol – While most people turn to over-the-counter pain medications, some people turn to natural remedies that can help them ease the pain. One of those natural remedies is menthol, which is found in most brands of chewing gum.
  9. Turmeric – However, not all people’s wisdom teeth are necessary, and as they start to grow, some people experience pain, swelling, and pressure. If the pain is bad enough, surgery to remove the teeth may be needed, but many people find relief from turmeric, an herb native to India. Studies in rats have shown that turmeric can keep wisdom teeth from causing painful inflammation.
  10. Oregano oil – Oregano oil can help most people because it is naturally antibacterial and anti-inflammatory, two properties that help fight infections and relieve pain.

The emergence of wisdom teeth, also known as third molars, typically occurs in late adolescence or early adulthood. This natural process can lead to various issues such as pain, discomfort, and swelling due to limited space in the mouth. Impacted wisdom teeth can lead to issues such as pain, swelling, infection, and even damage to adjacent teeth. Infections and inflammation can also occur when cleaning the area effectively is challenging. As a result, dentists often recommend dental extractions of wisdom teeth to prevent these potential problems and alleviate the discomfort that arises from their eruption.

If you have inherited wisdom teeth that do not fit properly in your mouth, it is essential to consult with a dental professional who specializes in oral surgery or tooth extraction to ensure a safe and efficient procedure. The dentist might run tests and x-rays to figure out if the tooth might erupt properly as it grows or if it needs to be extracted. You can explore various clinics that provide tooth extraction meridian, or in your vicinity to find experienced professionals who can address your specific needs and provide expert care throughout the process.

Having healthy teeth not only gives you a healthy smile but also lets you live your life to the fullest. This is because healthy teeth allow you to eat the foods you love. Plus, having straight teeth can greatly improve your confidence and look. However, not every tooth stays healthy. And while most people can agree that wisdom teeth extraction is not fun, the painful and growing pains that come with developing wisdom teeth pain are even worse.

By |2023-01-20T12:30:08+00:00May 5, 2023|Blog, Health|0 Comments

How to Brush Your Teeth Properly

Your teeth can be clean and healthy, but chances are they aren’t as white as you’d like. You can brighten your smile at home-but do you know the right way to brush? This step-by-step guide to brushing your teeth is all about-it’s time to brush up.

Brushing your teeth should be a simple, daily habit. This activity, along with regular dental checkups at iCare Family Dentistry in Fairfax or elsewhere, should be enough for people to maintain good oral hygiene. But for many people, for different reasons, it’s not. Despite its obvious benefits, many people either don’t brush for long enough, don’t brush properly, don’t brush often enough, don’t brush correctly, or don’t brush after every meal. Brushing your teeth correctly takes a little effort, but the result is well worth it.

10 Steps On How to Brush Our Teeth Properly.

Choose the right toothbrush.

To make brushing your teeth easier, you should first choose the right toothbrush. Many dentists recommend a soft-bristled toothbrush, such as the Colgate Sensitive Pro-Shield, gentle on your teeth.

Change old toothbrushes.

Brushing your teeth regularly is very important to good oral health. Brushing and flossing are the most important practices for preventing decay and gum disease so that you can maintain a healthy smile. But, not all of us brush our teeth well. Whether manual or electric, your toothbrush should be replaced every three to six months.

Brush twice a day.

Brushing twice a day is essential for keeping your teeth clean. It stimulates the flow of saliva, which washes away food particles and neutralizes acids. However, just any old toothbrush won’t do. You should always buy a soft bristle brush and brush your teeth with fluoride toothpaste. They also need to fit comfortably in your mouth, and you should brush your teeth for a minimum of two minutes at a time, twice a day.

Use the right toothpaste.

Your toothpaste is key to reaching the healthy tooth results you’ve always wanted. But which one is right for you and your family? Well, it depends on the kind of oral care routine you follow. While fluoride is the core ingredient in most toothpaste, an Olney dentist (or any other near you) may recommend that you choose a non-fluoride type if you suffer from gum disease. Make sure you visit your dentist often and recommend that you use toothpaste with fluoride since fluoride is essential for preventing cavities, strengthening the enamel of your teeth, and fighting tooth decay.

Use the correct technique.

Brushing your teeth correctly is not hard, but it does require knowledge of the proper technique. If you are not brushing your teeth properly, you are most likely hurting your teeth, gums, and jaw.

Be gentle.

You should approach this gently, being careful not to damage your gums and teeth. Brushing too hard can cause tooth sensitivity, and brushing too firmly can cause receding gums.

Brush for long enough.

Brushing regularly is one of the most important things you can do to prevent tooth decay and gum disease. It removes plaque, the sticky, colorless film of bacteria that builds up on your teeth and can lead to gum disease. Brushing your teeth daily helps prevent plaque, but brushing for long enough is also important. If you do it for one and a half to two minutes, you’re more likely to see a difference in plaque and gum disease.

Clean your tongue.

Your tongue has bacteria on it, and if you don’t brush it, you are leaving bacteria to fester. That bacterium then washes into your mouth when you eat or drink, causing cavities and bad breath.

Rinse your toothbrush.

Rinsing your toothbrush will wash away the plaque more effectively, and it will also get your brush ready for another round of cleaning.

Use floss.

Brushing your teeth is important, but flossing is also extremely beneficial. Flossing helps remove plaque and bacteria between your teeth, where regular brushing can’t reach.

Proper dental hygiene is important for maintaining good health. Along with brushing, flossing, and using the right kind of toothpaste, regular visits to the dentist are also important. It is advisable to visit a Natick dentist (or someone similar elsewhere) at least twice a year for a professional cleaning and check-up. This can help identify any potential problems early and can help prevent more serious dental issues in the future.

Importance of dentistry in maintaining oral health

Taking care of your oral health is of utmost importance and this is where dentistry comes in. Dentists diagnose, prevent, and treat diseases, disorders, and conditions of the mouth, teeth, and jaw region. It would therefore be advisable to regularly visit a dentist who has years of experience to prevent any oral issues. Further, many dentists tend to offer an affordable dental payment plan so that you have the option of paying over time for any costly treatment.

Never keep out of mind that the field of dentistry is vast and incorporates a number of specialties, including endodontics, oral surgery, prosthodontics, periodontics, and pediatric dentistry. There are also specializations in orthodontics, radiology, and oral medicine. So, based on the requirement, visit a specialized dentist.

By |2022-11-15T12:29:04+00:00March 17, 2023|Blog, Health|0 Comments

Is Pilates Good For Weight Loss?

If you are at a point in your life where you want to lose weight as well as build more lean muscle mass, then you may find the answer by adding a pilates class to your exercise routine.

Pilates exercises may not be the first thing you think about when you want to burn calories and lose weight, but you may be able to achieve your weight loss goals by doing a regular pilates workout instead of an intensive cardio routine.

In this article, we will discuss how to do pilates for weight loss and what that can mean for keeping your body fit.

What is Pilates?

Pilates is a low-intensity workout that was developed by a man called Joseph Pilates in the early 20th century.

The original pilates that we know about today is called classical pilates which is a sequence of 34 functional exercises on a mat.

As time has gone, different variations of pilates have been created to mix and match with different exercises, but traditional pilates still stands as an important workout.

Pilates focuses on building lean muscle mass and toning the body.

You can do pilates anywhere, whether you want to work out at home, or take pilates classes at your local gym, it is a workout routine that you have some leeway with.

Whilst it may look like a very relaxed workout, it is in fact, quite hard to maintain if you are doing it right, as it works your whole body.

If you practice pilates regularly then you will see the benefits, however, you will need to also make sure that you eat a healthy diet with proper nutrition so that you can reap the benefits to help you lose weight.

Can You Lose Weight Practicing Pilates?

If your fitness goals include losing fat and achieving a healthy body weight, incorporating Pilates into your exercise routine can be highly beneficial. Pilates is a form of exercise that focuses on core strength, flexibility, and overall body awareness. Attending a Pilates class can provide a structured and guided approach to help you attain these fitness objectives. Platforms like www.pilates.co.nz can offer convenient booking options for Pilates classes, making it accessible for individuals seeking to improve their physical well-being.
The supportive environment of a Pilates class can encourage consistency in your fitness journey, helping you establish and maintain a routine that contributes to your overall health and fitness goals.

What Can Pilates be Effective on?

There have been studies done on pilates and its effects on people and how that plays into how much weight they lose.

For instance, in 2017, a study on women between the ages of 30 and 50 compared to a similar control group not doing any exercise, found that pilates can help with –

  • Weight loss
  • Lowering body mass index (BMI)
  • Decreasing hip circumference and the abdomen
  • Toning of the waist

As you can see, doing any pilates exercise can help with the above, however, it didn’t make any difference to lean body mass (body fat weight subtracted from total body weight).

It may also help with functional fitness, cardiorespiratory fitness, and body composition but that will depend on doing it correctly and consistently.

For these effects to take place, it is important that you keep to it and go for regular pilates sessions to keep your output consistent.

If you are new to Pilates, then you may find the benefit in utilizing the help of a pilates instructor to aid you in reaching your goals so that you don’t fall back into old patterns.

How Often Should You be Doing Pilates?

If you think that you will achieve your weight loss goals by doing pilates off and on, then you are not going to get the desired effect you want with your body.

It is important to practice Pilates regularly and keep at it as much as possible to make sure that you are getting the benefits you want.

Even if you were just able to manage 10 minutes a day each day, this can be great for your body and health.

Create a Chart

If you think that you may fall behind, or you need that extra support to help you keep to your pilates schedule, then you may want to download an app that can keep track of your workouts, or you can print off a chart and put it on your door or fridge to remind you of when you need to do it.

Doing this can help you with boosting your motivation and get you going even on those days when you don’t want to do much.

You don’t always have to do 30-minute to an hour sessions each day, it is okay to break it up and work with your body.

What Equipment Do You Need?

When it comes to pilates, beginners do not need much equipment to get the job done. All you will need is a few items to get you ready for your workout.

  • Workout outfit – leggings, gym top, or hoodie
  • A mat
  • A water bottle to keep yourself hydrated

That said, the workouts will likely get easier as you become more proficient. Hence, those practicing on an advanced level might need to upgrade from a mat and dumbbells and invest in the best Pilates Reformer or similar equipment to increase the intensity of their workout.

It Depends on What Type of Pilates You Are Doing

As you can see you don’t need to do much. If you are doing a variation of pilates that mixes it with other exercises, then you will need to bring in other equipment like weights or skipping rope (if required), just make sure that you have good quality equipment.

How Can Pilates Change Your Body Shape?

We touched on before how pilates can have an effect on your hip circumference and abdomen as it focuses a lot on the abdominal area.

Waist

You will be more aware of your oblique muscles becoming more visible to your eye as your waist gains definition.

Legs

The shape of your legs will also change with your quad muscles becoming more defined just like your waist.

Posture

You may also find that your posture is better and your glutes are toned as well as stronger.

How Much Weight Can You Lose With Pilates?

The current weight you are will determine how much weight you lose when doing pilates, as well as what type of pilates class you take and the difficulty level.

If you are going slowly and not doing too much, then you won’t be burning the number of calories that you were hoping to.

It takes effort and determination, so you have to make sure that you are really going for it and working up a sweat for it to make any difference to your body.

However, pilates exercises, or any other types of workout for that matter, might not give you the intended results in terms of weight loss. This can be due to various reasons, including bad diet, stress, not getting enough rest, or even due to some health conditions. In these situations, it might be better to consult a health professional and find the root cause. They might even be able to suggest alternative ways for weight loss, such as administering medications, pharmacy weight loss injections, and different surgical procedures.

How Many Calories Can You Burn?

If you were doing a 50-minute pilates class and you were around 150 pounds, then you could be looking at burning between 180 – 250 calories depending on the type of class (normal to advanced).

Conclusion

So, is pilates good for weight loss? I think you can agree that it certainly will do a lot for you when you want to lose weight.

Losing weight takes time, but as long as you are determined and make sure that you are doing everything possible (in a healthy range) to reach your goals then you will achieve what you have set out for.

By |2023-03-15T14:16:07+00:00March 15, 2023|Fitness, Health|0 Comments

What to Look For with a Home Vagus Nerve Stimulation Device

Are you looking for a home device to help with vagus nerve stimulation? If so, it’s important to know what features and functions to look for to get the most out of your home device. A vagus nerve stimulation device is an effective treatment option for many conditions, including depression, anxiety, inflammation, and even chronic pain.

We shall, In this article, discuss the key features and considerations when selecting home devices that can be used for vagus nerve stimulation. We’ll also provide advice on how to find the best home device for your needs. So read on and learn more about what you should look for in a home VNS device!

 

Safety Features

One of the most important features to look for when selecting home vagus nerve stimulation devices is safety. Make sure that your home device has been tested and certified by a third-party organization and that it meets all regulatory standards. This will help ensure that you’re using a safe and effective home device.

Always look for devices that comply with these necessary safety regulations and are recommended by trusted health organizations. This can be a reassurance that you are using a device that won’t prove to be harmful, but instead will likely do you some good in terms of the condition you are looking to treat.

It should always be safety first and that is where you begin in your search for a good vagus nerve stimulation device that is going to prove helpful rather than just a waste of money or something you worry about using.

 

Varying Levels of Stimulation

In addition, it’s important to consider the features that the home device offers. Different devices may offer different levels of stimulation, allowing you to tailor your treatment to your individual needs. A device is much more useful if we can make it work for us, and that can be possible when they are designed with different conditions and users in mind.

Look for home devices that have adjustable pulse widths and frequencies, as this will allow you to customize your treatments more easily. Additionally, make sure that the device is easy to use and has a clear user interface.

You want to know that your choice will have more than one setting should you wish to adjust it in terms of altering its strength or effectiveness. Also, make sure its promotions mention the condition that you want it to help with.

 

Data Tracking

Finally, look for home devices that offer additional features such as data tracking capabilities so you can monitor your progress and changes in symptoms. This will allow you to adjust your device settings if necessary or make lifestyle modifications that can help improve the effectiveness of VNS treatments.

It is good to know what difference the settings you have selected on your device have made. Then you can look to make adjustments to prove more effective. This can then be considered self-monitoring, or you can share those results with others, including health professionals to help you better understand just how your home device is helping.

Always look for a solution that goes beyond. It is the equivalent, otherwise, of having an exercise bike that does not tell you how many miles you have done. We need the data so that we can make better decisions about our usage of the item.

 

Conclusion

By being mindful of the features and considerations mentioned above, you can make sure you’re selecting the home vagus nerve stimulation device that best meets your individual needs. With the right device, you can experience the many benefits of this kind of nerve stimulation in the comfort of your home.

By |2023-02-23T07:20:18+00:00February 22, 2023|Health|0 Comments

What Is The Easiest Sport To Play?

This may seem like a very broad headline as many people would have different ideas on what the easiest sports to play are, especially from a personal standpoint, but that doesn’t mean we can’t throw our hat into the ring and put our two cents in.

Sports are a great way to get active and be healthy, they can be an extremely fun game for everyone or they can be a game of focus and skill. Whatever you are drawn to most, it’s important that you have a good time doing it.

Sports are a great way to pass time and burn a few calories, but it’s also important to be wary of potential injuries. If the right protective gear is not worn, players can suffer from a variety of injuries, including bruises, fractures, and mouth injuries that can even result in tooth loss. Bruises will heal on their own, but fractures will have to be fixed with a cast, and missing teeth may have to be fixed by dental implants alpharetta ga (or elsewhere). Staying safe is very important while engaging in this sort of physical activity.

Today I will be focusing on what the easiest sports are to play, and why people love to play them. Easy sports are still sports, they don’t have to make someone drip with sweat and be out of breath by the end. So, if you have the burning question in your mind “what is the easiest sport to play?” – let’s hope I can answer that for you today.

Why Do People Love Playing Sports?

One of the best things about sports is that they can be played by anyone and everyone at different skill levels. A team sport can bring people together and have them bond with each other. There is a lot of team spirit in games that can be super fun for everyone to get involved in.

Not Too Demanding

You don’t need to exert a lot of physical strength with all of the sports played, sometimes physical activity is low but that doesn’t mean that there isn’t skill and concentration involved, it’s a mixed bag for everyone.

Keeps People Healthy

Sports are great for getting people up and moving, not only can sport help an individual stay healthy but they can also make their heart healthy too, especially if it is a very cardio-based exercise. It keeps the body fit and can provide hours of fun.

Indoors & Outdoors

Indoor sports like basketball, volleyball, ice hockey, and bowling, can also be classed as outdoor sports too, as they can be played near enough anywhere so that they can be enjoyed throughout the year.

However, baseball, professional soccer, and golf must be played outdoors since they require a larger area. Table tennis and ping pong nearly all of the time has to be played indoors due to the lightness of the balls.

People Just Love It

Whatever the reason is for someone playing a sport, they are going to keep on doing it. Even if it isn’t popular sports that they love, it has a special place in their heart.

What IS The Easiest Sport?

Now we’ve spoken about the why, it is now time for the what. This list is not definitive, and it will be different for others, but these look to be some of the easiest sports to play. So if you have been looking for an easier sport to have fun with, then read on to learn more.

Golf

Golf is classed as a club and ball sport where the golfer must hit the golf balls into the hole with as few strokes as possible. To play this game, you need a set of golf clubs, which usually includes a putter, driver, wedges, and irons. Golf balls, gloves, rubber shoes, collared shirts, and shorts are also necessary for playing the sport. You can source these essential items from a golf store san diego or a similar shop elsewhere.

Anyway, golf can be classed as a leisure sport since it is not fast-paced and it is not physically demanding (maybe mentally demanding) — people are not needed to run around or use a lot of their strength.

It would probably be classed as a moderately easy game or a very easy game (depending on who you ask). If you have never played golf before, you can always start off small and work your way up, no one expects you to be perfect from the get-go.

Pickleball

Pickleball, often referred to as the “hidden gem” of racquet sports, has been gaining popularity for its accessibility and ease of play. This dynamic sport combines elements from tennis, table tennis, and badminton, making it an excellent choice for beginners looking for a fun and low-impact way to stay active. With a smaller court and a slower-paced ball, pickleball is an ideal sport for individuals of all ages and skill levels.

It’s easy to pick up the basics, and even if you’re new to the game, you’ll find yourself enjoying rallies in no time. To improve your game, investing in the Best Pickleball Paddles can make a significant difference in your performance. So, if you’re looking for an approachable sport that provides a great workout and endless entertainment, pickleball is undoubtedly worth a try.

Volleyball

Volleyball is made up of two to six players on two teams, who are on either side of a net and they pass the ball back and forth trying to get it over the net without the other team catching it or sending it back so they can score points.

There is agility used for this type of sport, but, it is mostly seen as a lot of fun and is great for schools or just playing with friends.

Volleyball was first created in 1895 and is one of the oldest sports in the world. In 1964 it made its way into the Summer Olympics, so for a sport being played for fun with friends, it still is a skillful and active addition to the industry.

Baseball

Baseball is another one of the oldest sports out there and it is also one of the most popular sports played in America. This game is played with two teams of baseball players each armed with a baseball bat. Players hit balls as hard as they can to score points.

Whilst this is a physically demanding sport, it is not exactly hard to grasp and it can be played for fun. It also builds a sense of community and there’s a great culture around the game. You can make matching jerseys for your team on Sports Gear Swag or a similar online shop, engage with other baseball fans and teams in your area, and trade baseball cards and other memorabilia with other fans and players. It’s a very accessible and fun sport to get into.

Swimming

Swimming as a competitive sport can be one of the hardest sports to do, as it requires a lot of determination and strength, however, if it is just done for fun and exercise, it is classed as one of the easy sports that people can participate in.

It is more of an indoor than an outdoor sport unlike many other sports, and even kids can have fun doing it. No ball or rectangular court is needed, just a person ready to enjoy themselves in the pool.

Soccer/Football

Now, this may be controversial, but instead of saying that it is one of the easiest sports to play, it might be better classed as one of the easiest sports to learn, to some people anyway. Looking at it in a basic sense, football is just about kicking a ball up and down a rectangular field and sticking to the rules of the pitch.

Two teams compete with eleven players on each side with the hopes that they can get the ball into the opposite goal scoring points. It is easily one of the most popular sports in the world and is loved by many. Just playing for fun is not going to exert much energy or discipline, but when it comes to a professional capacity, players need to stick to the rules and play fair.

It is a sport that consists of teamwork and focus. Not everyone could play this sport professionally, but it can be enjoyed socially with friends for a relaxed game, plus it is a great way to keep fit.

Running

Professional racing calls for a lot of training and rules and people who are into running in this way have to stick to rigorous routines and keep themselves on track if their goal is to win. However, running for fun does not require this much thought and discipline, it can be picked up very easily and people can go at their own pace. It is an easy sport to do, and it can be done alone or with a group of people.

Conclusion

So, there you have it. There are some of the easiest sports to play/learn. Maybe you got something from this that made you think about taking up a few sports to keep you fit or to find a new hobby. Just because you are looking for one of the easiest sports to play does not mean you are lazy and don’t want to push yourself.

We all approach sports in different ways and sports form bonds in people as well as give us something to do. Have fun with them and never push yourself into something you don’t want to do.

By |2023-01-24T08:18:31+00:00January 24, 2023|Fitness, Health, Sports|0 Comments

Why Regular Health Check-Ups Are Essential For Men of All Ages

Hey guys, let’s talk about something super important but often overlooked – our health. It’s easy to put off doctor visits and ignore those nagging symptoms, but regular health check-ups are crucial for men of all ages. Think of it as routine maintenance for your body, just like you would for your car. Trust me, a little effort now can save you from a world of trouble later.

 

The Importance of Preventive Care

 

Catching Issues Early

The main reason for regular health check-ups is to catch potential problems before they become serious. Heart disease, diabetes, and cancer can sneak up on you without any obvious signs. Regular check-ups mean these issues can be caught early, making them easier to manage or even cure.

 

Preventing Problems Before They Start

Prevention is the name of the game. Routine screenings, vaccines, and advice from your doctor can keep you from getting sick in the first place. Regularly checking your blood pressure and cholesterol can help spot risks for heart disease, allowing you to make changes before a heart attack or stroke happens.

 

Key Health Checks for Men

 

Heart Health

Heart disease is a top killer among men, but regular check-ups can help keep your heart in good shape. Your doctor will check your blood pressure, cholesterol levels, and discuss any risk factors you might have like smoking or family history. These checks can catch issues early and guide you on the right path to a healthier heart. Your doctor then may refer you to a cardiologist in Vernon, NJ, or a cardiologist in your local area, to do some more checks, just in case you need further medical intervention.

 

Checking for Diabetes

Type 2 diabetes is a growing concern, especially as we get older. Blood glucose tests during your check-ups can spot prediabetes or diabetes early. With the right diet, exercise, and possibly medication, you can manage or even prevent diabetes from getting worse.

 

Cancer Screenings

Men are at risk for certain types of cancer, such as prostate, testicular, and colorectal cancers. Regular screenings are vital. Prostate exams and PSA tests can catch prostate cancer early. Colonoscopies can detect colorectal cancer before it becomes advanced. These screenings are not fun, but they can be lifesavers.

 

Sexual Health and Erectile Dysfunction (ED)

 

Why Sexual Health Matters

Let’s be real – sexual health is a huge part of overall well-being. Regular health check-ups should include conversations about sexual health, addressing issues like erectile dysfunction (ED) or low libido. It might be awkward, but it’s important for your health and happiness.

 

Don’t Ignore ED

If you’re dealing with ED, don’t just brush it off. ED can be an early warning sign of more serious health issues like heart disease or diabetes. Visiting an ED Clinic West Toledo can help you get to the root of the problem. These clinics specialize in treating ED and can provide both medical and psychological support. Early treatment can lead to better health and a better quality of life.

 

Mental Health Matters

 

Breaking the Stigma

Mental health is just as important as physical health, but it often gets ignored due to stigma. Regular check-ups give you the chance to talk about your mental well-being. Issues like depression, anxiety, and stress are common and can seriously impact your overall health.

 

Getting Help

Don’t hesitate to seek professional help if you’re struggling with mental health issues. Regular visits to your doctor can include screenings for depression and anxiety, and they can refer you to a mental health specialist if needed. Taking care of your mental health is crucial for your overall well-being.

 

Practical Tips for Regular Health Check-Ups

  1. Schedule Yearly Exams: Make it a habit to see your doctor at least once a year for a comprehensive check-up.
  2. Keep Health Records: Track your health metrics like blood pressure, cholesterol levels, and vaccination history.
  3. Prepare for Appointments: Write down any symptoms or questions you have before your appointment.
  4. Follow Your Doctor’s Advice: Stick to your doctor’s recommendations on screenings, tests, and lifestyle changes.
  5. Stay Informed: Learn about common health issues and preventive measures relevant to your age group.

Your Health Check-Up Calendar

Staying on top of your health doesn’t have to be complicated. Here’s a fun and easy-to-follow schedule to keep you on track throughout the year.

 

Monthly

  • Self-Examinations: Check for unusual lumps or changes in your body, especially in the testicular area.
  • Weight Monitoring: Step on the scale to keep an eye on your weight. Sudden changes can signal health issues.
  • Mental Health Check: Take a few minutes to reflect on your mental well-being. Are you feeling more stressed or anxious than usual?

Quarterly (Every 3 Months)

  • Blood Pressure Check: If you have a home monitor, use it. If not, many pharmacies offer free checks.
  • Skin Check: Examine your skin for any new moles or changes in existing ones. Early detection of skin cancer can be life-saving.
  • Fitness Assessment: Reassess your exercise routine. Are you staying active? Adjust your goals if needed.

Biannually (Every 6 Months)

  • Dental Check-Up: Visit your dentist for a cleaning and check-up. Oral health is linked to overall health.
  • Mental Health Check-In: Schedule a conversation with a mental health professional if you’re feeling overwhelmed.
  • Blood Tests: Depending on your age and health history, get routine blood tests to monitor cholesterol, blood sugar, and other vital markers.

Annually

  • Comprehensive Health Exam: Schedule a full check-up with your primary care physician. This should include blood pressure, cholesterol, diabetes screening, and a discussion about any new symptoms or concerns.
  • Eye Exam: Even if you don’t wear glasses, an annual eye exam can catch early signs of glaucoma or other vision issues.
  • Hearing Test: Especially important as you age, an annual hearing test can catch any declines early.
  • Vaccinations: Make sure you are up-to-date on all vaccinations, including the flu shot and any others recommended by your doctor.
  • Prostate Exam: For men over 50, or younger if you have risk factors, this is an essential annual check.
  • Colon Cancer Screening: Starting at age 45, or earlier if you have a family history, schedule a colonoscopy or other screening as recommended by your doctor.

Periodically

  • Sexual Health Check: Visit an ED clinic or discuss with your doctor any concerns regarding sexual health or erectile dysfunction. Regular screenings for STDs if you are sexually active.
  • Lifestyle Review: Sit down with your healthcare provider to review your diet, exercise, and lifestyle habits. Make adjustments as needed to stay on track with your health goals.

Final Words

Don’t wait for symptoms to appear – take charge of your health today!

By |2024-05-22T10:28:07+00:00September 30, 2022|Health|0 Comments

Why Regular Health Check-Ups Are Essential For Men of All Ages

Hey guys, let’s talk about something super important but often overlooked – our health. It’s easy to put off doctor visits and ignore those nagging symptoms, but regular health check-ups are crucial for men of all ages. Think of it as routine maintenance for your body, just like you would for your car. Trust me, a little effort now can save you from a world of trouble later.

 

The Importance of Preventive Care

 

Catching Issues Early

The main reason for regular health check-ups is to catch potential problems before they become serious. Heart disease, diabetes, and cancer can sneak up on you without any obvious signs. Regular check-ups mean these issues can be caught early, making them easier to manage or even cure.

 

Preventing Problems Before They Start

Prevention is the name of the game. Routine screenings, vaccines, and advice from your doctor can keep you from getting sick in the first place. Regularly checking your blood pressure and cholesterol can help spot risks for heart disease, allowing you to make changes before a heart attack or stroke happens.

 

Key Health Checks for Men

 

Heart Health

Heart disease is a top killer among men, but regular check-ups can help keep your heart in good shape. Your doctor will check your blood pressure, cholesterol levels, and discuss any risk factors you might have like smoking or family history. These checks can catch issues early and guide you on the right path to a healthier heart.

 

Checking for Diabetes

Type 2 diabetes is a growing concern, especially as we get older. Blood glucose tests during your check-ups can spot prediabetes or diabetes early. With the right diet, exercise, and possibly medication, you can manage or even prevent diabetes from getting worse.

 

Cancer Screenings

Men are at risk for certain types of cancer, such as prostate, testicular, and colorectal cancers. Regular screenings are vital. Prostate exams and PSA tests can catch prostate cancer early. Colonoscopies can detect colorectal cancer before it becomes advanced. These screenings are not fun, but they can be lifesavers.

 

Sexual Health and Erectile Dysfunction (ED)

 

Why Sexual Health Matters

Let’s be real – sexual health is a huge part of overall well-being. Regular health check-ups should include conversations about sexual health, addressing issues like erectile dysfunction (ED) or low libido. It might be awkward, but it’s important for your health and happiness.

 

Don’t Ignore ED

If you’re dealing with ED, don’t just brush it off. ED can be an early warning sign of more serious health issues like heart disease or diabetes. Visiting an ED Clinic West Toledo can help you get to the root of the problem. These clinics specialize in treating ED and can provide both medical and psychological support. Early treatment can lead to better health and a better quality of life.

 

Mental Health Matters

 

Breaking the Stigma

Mental health is just as important as physical health, but it often gets ignored due to stigma. Regular check-ups give you the chance to talk about your mental well-being. Issues like depression, anxiety, and stress are common and can seriously impact your overall health.

 

Getting Help

Don’t hesitate to seek professional help if you’re struggling with mental health issues. Regular visits to your doctor can include screenings for depression and anxiety, and they can refer you to a mental health specialist if needed. Taking care of your mental health is crucial for your overall well-being.

 

Practical Tips for Regular Health Check-Ups

  1. Schedule Yearly Exams: Make it a habit to see your doctor at least once a year for a comprehensive check-up.
  2. Keep Health Records: Track your health metrics like blood pressure, cholesterol levels, and vaccination history.
  3. Prepare for Appointments: Write down any symptoms or questions you have before your appointment.
  4. Follow Your Doctor’s Advice: Stick to your doctor’s recommendations on screenings, tests, and lifestyle changes.
  5. Stay Informed: Learn about common health issues and preventive measures relevant to your age group.

Your Health Check-Up Calendar

Staying on top of your health doesn’t have to be complicated. Here’s a fun and easy-to-follow schedule to keep you on track throughout the year.

 

Monthly

  • Self-Examinations: Check for unusual lumps or changes in your body, especially in the testicular area.
  • Weight Monitoring: Step on the scale to keep an eye on your weight. Sudden changes can signal health issues.
  • Mental Health Check: Take a few minutes to reflect on your mental well-being. Are you feeling more stressed or anxious than usual?

Quarterly (Every 3 Months)

  • Blood Pressure Check: If you have a home monitor, use it. If not, many pharmacies offer free checks.
  • Skin Check: Examine your skin for any new moles or changes in existing ones. Early detection of skin cancer can be life-saving.
  • Fitness Assessment: Reassess your exercise routine. Are you staying active? Adjust your goals if needed.

Biannually (Every 6 Months)

  • Dental Check-Up: Visit your dentist for a cleaning and check-up. Oral health is linked to overall health.
  • Mental Health Check-In: Schedule a conversation with a mental health professional if you’re feeling overwhelmed.
  • Blood Tests: Depending on your age and health history, get routine blood tests to monitor cholesterol, blood sugar, and other vital markers.

Annually

  • Comprehensive Health Exam: Schedule a full check-up with your primary care physician. This should include blood pressure, cholesterol, diabetes screening, and a discussion about any new symptoms or concerns.
  • Eye Exam: Even if you don’t wear glasses, an annual eye exam can catch early signs of glaucoma or other vision issues.
  • Hearing Test: Especially important as you age, an annual hearing test can catch any declines early.
  • Vaccinations: Make sure you are up-to-date on all vaccinations, including the flu shot and any others recommended by your doctor.
  • Prostate Exam: For men over 50, or younger if you have risk factors, this is an essential annual check.
  • Colon Cancer Screening: Starting at age 45, or earlier if you have a family history, schedule a colonoscopy or other screening as recommended by your doctor.

Periodically

  • Sexual Health Check: Visit an ED clinic or discuss with your doctor any concerns regarding sexual health or erectile dysfunction. Regular screenings for STDs if you are sexually active.
  • Lifestyle Review: Sit down with your healthcare provider to review your diet, exercise, and lifestyle habits. Make adjustments as needed to stay on track with your health goals.

Final Words

Don’t wait for symptoms to appear – take charge of your health today!

By |2024-05-22T10:28:36+00:00September 30, 2022|Health|0 Comments

Is There a Gender Bias in Healthcare?

The healthcare industry is a vast field, with millions of jobs and millions of healthcare personnel. And it’s no secret that the industry is heavily male-dominated. The healthcare industry, including physicians, nurses, and other medical professionals, has traditionally benefited from a male-dominated workforce, with women making up less than 20% of healthcare providers. Studies show that women personal 65% of health records and that men are the sole decision-makers for 74% of medical appointments. So, is this a gender bias in the healthcare field?

Gender bias in the healthcare industry is a hotly debated issue; some medical professionals claim that gender bias in healthcare exists, while others claim that today’s healthcare environment is gender-neutral. Despite the fact that jobs like managing healthcare coding audits or billing solutions can be outsourced without taking gender identity into account, individuals can debate whether or not gender bias exists when it comes to physical jobs. The truth lies somewhere in the middle: there is indeed gender bias in the healthcare industry, but it exists on both ends of the spectrum.

Did you know that women spend twice as much time in physicians’ offices as men? Women visit the doctor’s office more than men for preventive and primary care, and women account for 90 percent of visits to the doctor for complaints of sore throat, flu, colds, and respiratory infections. On top of those health concerns, women are more likely than men to experience mental illness and disabilities, and potentially seek out an online medical marijuana card in order to help them deal with this so that they can carry on with their lives as normally as possible.

Healthcare, like almost all industries, is subject to biases. Women, in particular, can face barriers to accessing healthcare that men do not. When making healthcare decisions for people of all ages, gender should be considered, especially regarding men’s health. The majority of these concerns may apply when you’re undergoing treatment for quite some time. It may not be the case when you search for a walk-in clinic in san francisco or elsewhere.

The healthcare industry is ripe with studies and stories outlining how women are still at a disadvantage when it comes to receiving “equal” treatment compared to their male counterparts. But are there real statistical differences between how men and women are treated?

A study published in the Journal of General Internal Medicine shows evidence that sexism is widespread in the healthcare system. The study found that female physicians’ diagnoses of male patients were up to 20% lower than male doctors’ diagnoses of female patients. This inequality held true across a range of diagnoses, including asthma, abdominal pain, and headaches.

According to research papers, women in medicine face unique challenges. For example, women make up 51% of the nursing workforce but make up just 30% of physicians. Other studies show that women physicians are less likely to be assigned a leadership position, receive the same amount of research funding as men, and are paid less. So, is there a gender bias in healthcare? The World Health Organization argues that there is a “sexual bias” in the healthcare industry.

A recent study out of Johns Hopkins University has found that there is a gender gap in the use of certain healthcare services. Specifically, women are less likely to get mammograms, Pap smears, and colonoscopies than men. The study found that 17,000 women die every year from breast cancer that could have been prevented if they’d received a mammogram. The study concluded that men’s underuse of preventive healthcare is partly due to their reluctance to seek routine care. These studies clearly show that men and women are not receiving equal healthcare, which needs to be addressed. Since cancer is considered a severe and life-threatening health issue, it might be essential for healthcare centers to provide treatment irrespective of gender. A new radiotherapy center (like radiotherapy centre) might also need to be built in every district in order for patients to get their required treatment the fastest possible.

While many aspects of healthcare have traditionally been thought of as masculine, one area where women have been traditionally and unfairly discriminated against in the workplace, while women have steadily fought for equality, they still face obstacles in the workplace, especially when it comes to healthcare. If a woman has a health concern, her employer can fire her for being “too sick to work.” Women are more likely to be fired for having a pregnancy-related illness than men are.

Women have long faced challenges in the healthcare system, but a new obstacle has recently emerged: gender discrimination. Women in the healthcare field continue to experience mostly the same pay and work environments as men, and this has created a growing divide in the healthcare field.

There have been several articles lately about the gender gap in healthcare. According to one 2011 study, women are more likely to receive mammograms (which test for breast cancer) but are less likely to receive prostate cancer testing, even though prostate cancer is the most common cancer in men. Men are 23% more likely than women to develop lung cancer. Another study found that women are more likely to be prescribed antidepressants than men, even though depression affects twice as many men as women.

The women’s movement in the US has been gaining traction over the years, and 2019 sees a continuation of this progress. After decades of “less than” the pay rates for women, it is now common for office jobs, as well as those in education and healthcare, to pay the same dollar amount as men’s jobs. However, healthcare is still lagging behind, and women are still paid less than men for doing the same jobs.

By |2022-06-08T07:49:47+00:00August 3, 2022|Blog, Health, News|0 Comments
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