Here’s What to Do if You Get a Sports Injury
As a sports participant, you know that injuries are always a distinct possibility, even for only recreational athletes. We all know that continuing to exercise as normal after getting a sports injury can do further damage. So how do you go about treating a sports injury? And what do you do if your doctor prescribes physical therapy? There are a few steps that you should follow if you face such a scenario.
If you want to know what the best course of action is when you encounter a sports injury, read on.
Check the Symptoms
If you get injured playing sports, the best thing to do is to seek medical attention as soon as possible. There are a few things you can do to check for the symptoms of a sports injury, and if you notice any of them, it’s time to go see a doctor. The most common symptoms of such an injury are pain and swelling. If you feel pain in your injured area, it means that the muscle or tendon got damaged. You may also experience swelling, which is due to blood accumulation in the area. If either of these symptoms persists after a few days, or if you develop another symptom that worries you, it’s time to go see a doctor.
There are several things you can do to check for the presence of a sports injury. One is to apply pressure to your injured area with your hand or an object. This will help reduce swelling and pain and allow you to determine whether there is any bleeding present. Then, you should check for a range of motion. Ask someone else to move your arm or leg into as many different positions as possible (e.g., shoulder abduction, shoulder external rotation). If there is a significant limitation in range of motion, this could be a sign that the muscle or tendon got damaged beyond repair. In cases like this, surgery may be necessary.
Finally, observe movement patterns. Watch how your injured area moves during daily activities (e.g., walking, cycling). If there are any abnormalities, it may be an indication of a sports injury.
Rest, Ice, Compression, and Elevation
If you’re experiencing any pain or discomfort after a sports injury, it’s time to rest and ice the area. When you apply ice, you reduce swelling and pain by constricting blood vessels in the injured area. You can also use compression therapy to help speed up the healing process. Elevating the affected area is another important factor in healing a sports injury. Elevating your injured area helps keep swelling under control. It also reduces pressure on the surrounding tissues. If possible, try to take regular breaks from the activity that caused your injury. This is so that you can give your body time to heal properly.
Over-The-Counter Pain Medication
If you experience pain following an athletic injury, several over-the-counter medications can help. Many of these medications are available without a doctor’s prescription. You can take them immediately following the injury. Some of the most common over-the-counter pain medications include ibuprofen and acetaminophen. Ibuprofen is typically the more effective of the two, while acetaminophen is less likely to cause side effects. Both medications are available in tablet form or as a liquid preparation.
Another option for over-the-counter pain relief is heat therapy. Warm baths or hot packs can be applied to the injured area for 10 to 20 minutes at a time several times a day. This type of treatment is often recommended when other medications do not seem to be working well.
Reducing the Likelihood of Sports Injuries
If you get a sports injury, it’s important to see a doctor or physiotherapist. A sports injury can be serious, and if not treated properly it can lead to long-term damage. There are a few things you can do to help reduce the likelihood of getting a sports injury:
Warm up before playing:
It’s important to warm up your muscles before playing, especially if you’re new to the sport. This will help prepare your body for the activity and reduce the risk of getting injured. It’s important to warm up your muscles before playing, especially if you’re new to the sport. This will help prepare your body for the activity and reduce the risk of getting injured. Wear protective gear: If you’re playing in an organized game, make sure to wear protective gear like pads and helmets. This will protect you from injuries and save you from having to miss time from your sport.
If you’re playing in an organized game, make sure to wear protective gear like pads and helmets. This will protect you from injuries and save you from having to miss time from your sport. Make sure your equipment is fit for purpose. Don’t use old or damaged equipment when playing sports.
You should also make sure that everything is fit for the activity at hand. This will prevent injuries caused by faulty equipment.
If you get a sports injury, there are some basic first steps that you should take to rehabilitate it. First, make sure that you have a doctor’s okay to continue playing. If the injury is severe, your doctor may recommend that you stop playing immediately. Once you have a doctor’s okay, it is important to follow the rehab instructions your doctor provides. This means doing exercises specifically designed to reduce swelling and improve range of motion. You should also take antibiotics if you have an upper respiratory infection or a cold and as prescribed by your doctor for pain relief. Finally, keep in mind that taking care of yourself after getting injured is just as important as following your rehab program! Make sure to rest, drink plenty of fluids, and avoid putting any undue stress on the injury.